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Living in central Florida is a boon for those looking to lose weight and reap the benefits of physical activity. With sunny days being the norm for most of the year, it’s easier to get outdoors and create your own exercise routine.
If you’ll be walking down the aisle in a few months and are panicking about your body we’re here to help. Firstly, you should remember that wedding dresses are cut to be tight. But if yours is a bit snugger than you’d like, we can give you your best wedding body in about 12 weeks.
Sometimes we know what goals we’d like to reach but we can’t quite muster the motivation to begin. It’s like that old saying about the hardest part of a workout is putting the gym clothes on. Losing weight is one of the hardest goals there is and the lack of motivation to begin a regimen is an outright epidemic.
If you’ve ever tried to lose weight, you know what a challenge it can be. Even with regular diet and exercise, the weight sometimes just hangs on. So you try a popular fad diet that just ends up slowing down your metabolism and making it even harder to lose weight. Or you crank up the intensity of your workouts only to see the needle on the scale barely budge.
Losing extra pounds is always a struggle but no more so than if you choose to starve yourself. Studies have shown that you must eat and eat well for real lasting weight loss and weight management.
Your individual basal metabolic rate - the way your body turns food into energy - is unique to you. Some folks naturally have a fast metabolism and have little to no trouble losing weight. Others, while they may have been born with a powerful engine, may have damaged theirs with years of starvation dieting without realizing it. This is most likely the reason they have trouble shedding pounds now and not a naturally slow metabolism.
Recent studies have shown that your metabolic rate is not a fixed entity, but a variable. Starvation diets can alter your fat-burning capacity in a negative way.
If bodenvy clients have one thing in common it’s how surprised they were by their unexpected body sculpting success at bodenvy. One by one they recount how the technologically advanced fat-removal treatments they received surpassed every expectation.
How Controlling Insulin Levels Can Affect Your Overall Weight Loss
Controlling insulin in your body can be a tricky balancing act. Too much insulin can lead to significant weight gains while too little of it can be a direct danger to your health.
To understand why understanding and controlling insulin levels can be a key factor in your weight loss journey, we need to know how it functions in the body.